What is rejuvenation? How do we imagine that? Fresh firm skin without wrinkles? Beautiful shiny hair. Strong nails.
Everything?
But body rejuvenation is not just an outward manifestation.
These are organs that function well, clear mind, excellent eyesight. These are healthy joints and strong blood vessels. This is the maintenance of hormone levels during menopause. This is a healthy state of cells in our body.
The ability of a cell to regenerate prolongs our youth.
Who are these wizards who take care of our youth, beauty and health?
Meet:
- vitamin C,
- vitamin E,
- Omega 3 polyunsaturated fatty acids,
- phytoestrogens,
- Amino acids,
- tryptophan,
- magnesium,
- zinc,
- polyphenols,
- glycopyne,
- Beta carotene.
What is the source of these components for a person?
A very proper diet that we talk about all the time. This is the key to the healthy state of your body, and thus to prolong your youth.
It was not in vain that the great Hippocrates said, "We are what we eat. "
Food is our building material. The quality of our cells depends on what food we choose in our diet, and thus on our beauty and longevity.
What products will help us prolong our youth? In fact, there are a huge number of them! After all, nature itself took care of this!
vitamin C
We will give the first place to products that contain the maximum amount of youth vitamins- Vitamin C.
The main thing is that you can find them on the shelves of our stores or in the market:
- kiwi,
- sea buckthorn,
- black currant,
- lemon,
- paprika,
- microgreen,
- Dill, parsley and other greens,
- Any kind of cabbage.
Kiwi
Although this fruit does not grow in our latitudes, it has long been ours in our diet. And everyone has a right to it. Indeed, 100 g of kiwi contains twice the daily dose.vitamin C.
What is the role of vitamin C in the rejuvenation process? It is irreplaceable in synthesiscollagen. . .
Collagen gives our skin a firm and fresh look. Simply put, if you don't want to have premature wrinkles, sagging skin, brittle nails and dull hair, remember foods that contain vitamin C.
Paprika
It is difficult to imagine a healthy diet without these vegetables. Paprika is a delicious decoration of many dishes, and at the same time it is low in calories. But you must love it not only for its taste, but also for its exceptional usefulness. It is rich in vitaminsC, E, P, A, B and trace elements.
It may surprise you, but paprika has a higher concentration of vitamin C than lemon and black currant.
Magnesium, zinc, iron, potassium, calcium, phosphorus, silicon, iodine, plus presenceantioxidants.All these vitamins and minerals have a beneficial effect on the nervous system, stimulate the elasticity of blood vessels. The presence of carotene in pepper promotes hair growth, affects the quality of skin and nails and improves eyesight. Research has shown that it helps cope with depression, insomnia and regain strength. This is one of the leaders in rejuvenating our body.
Spinach
Why would you fall in love with spinach? For high vitamin contentC, E, P, B1, B2, B6, PP, D2,and also because of the high contentproteins,periron, potassium, iodine.
Spinach prevents the development of tumors, lowers blood sugar levels. Take care of beauty. People who eat spinach regularly have healthy, beautiful hair, strong teeth and youthful skin.
Spinach has a lot of fiber. Perfectly cleanses the intestines. Indispensable for those who want to lose weight.
Antioxidants
The enemy of our cells are free radicals. He fights them successfullyantioxidantsunder the titlepolyphenols. . .
Polyphenols renew cells and prolong youth, protect against the harmful effects of ultraviolet rays on the human body, and fight against the appearance of cancer cells.
And the name polyphenols may be unknown to many, but everyone knows the products that contain them.
Dark chocolate
Bitter chocolate with a high percentage of cocoa fights free radicals very well. Helps keep the body in good shape. Promotes rejuvenation.
And all this thanks to the so-called polyphenoltinin.
Contained in:
- dragoon,
- Black tea
- oak bark,
- eucalyptus leaves,
- Sage.
Carrots
Everyone knows bright orange vegetables. In addition to antioxidants, the so-calledflavonoid,carrots are richbeta carotene.Thanks to him, our skin, teeth and nails are improved.
Flavonoidsis also found in these products:
- tomato,
- Eggplant,
- thyme,
- primrose,
- Red pepper.
Blueberry
Thanks forphenolic acid, which gives a rejuvenating effect, blueberries are actively used in cosmetology. Also, blueberries help keep our eyes healthy. It slows down aging and degenerative processes in the body
Phenolic acid can also be found in:
- plum,
- cherry,
- apples,
- Cinnamon.
Ginger
Ginger root is most often used as an anti-inflammatory for colds. Many like to add it to sauces and marinades. But few people know that ginger is the only anti-aging remedy.
The specialty of ginger is that it fights senile dementia and Alzheimer's disease. Ginger improves memory, fights free radicals and prevents mental degradation. Reduces inflammation.
Constant use of ginger gives a chance and opportunity to maintain a clear mind and activity until old age.
It is worth knowing that all foods that contain polyphenols and other antioxidants slow down aging, improve carbohydrate metabolism and normalize blood pressure.
These anti-aging foods should be introduced into your diet long before aging to prolong youth as long as possible.
Phytoestrogens
Phytoestrogens are plant analogues of the female hormone estrogen. They stimulate collagen production. And as we know, collagen is responsible for the firmness and elasticity of the skin.
Therefore, as we age, when the level of the hormone estrogen drops, our skin begins to fade. But there are plants that will help preserve youth:
soy
A unique product for women.
It helps maintain hormonal balance and has a beneficial effect on bone tissue, preventing osteoporosis. Soy phytoestrogens strengthen the walls of blood vessels, reduce harmful cholesterol and stabilize the psyche.
On the basis of phytoestrogens, which are found in soy, preparations are made to maintain hormonal balance in women. They facilitate PMS and the menopausal process. Soy lecithin is obtained from soybeans. It is the most important material for building cells in the body.
Lecithin also contains the active substance hepaprotector - phospholipids.
Phospholipids are involved in the repair of liver cells. Which is extremely important for the good functioning of the organism. And that means our well-being.
Soy can be called the product of eternal youth. She can preserve femininity in a woman for a long time.
Broccoli
This cabbage appeared on our menu not so long ago. It is neutral and has poor taste. Nevertheless, proponents of proper nutrition have already appreciated its usefulness. Both raw and cooked are used. It goes well with other vegetables, meat and especially fish.
Broccoli contains:
- vitamins C, E, P, B1, B2, B6, PP, E, K,
- folic acid
- provitamin A and beta-carotene,
- iron, zinc, sulfur, magnesium, calcium, phosphorus, potassium.
Consumption of broccoli slows down premature aging. Prevents the development of atherosclerosis, breast tumors, endometriosis. This cabbage with its properties is simply irreplaceable for women's health.
Phytoestrogens found in broccoli stimulate collagen production. Keeps skin smooth and supple. They improve mood, reduce stress and depression.
It can be said that products that contain phytoestrogens are products that restore youth.
Omega 3 and vitamin E.
Omega-3 prevents the appearance of atherosclerotic plaques in blood vessels and prevents blood clotting. Omega-3 has antioxidant properties, strengthens immunity and reduces allergic reactions.
Oily sea fish
The main supplier of Omega 3 is marine fish:
- salmon,
- salmon,
- mackerel,
- Herring.
Lack of Omega-3 in the body leads to worsening of the condition of the skin and nails, reduced work of the reproductive system and brain activity.
Omega-3 also contains:
- rapeseed oil,
- Flaxseed oil,
- soybean oil,
- fish roe,
- Pumpkin seeds.
Foods that contain Omega-3 prolong youth, improve sleep, facilitate menopause in women, reduce anxiety and mood swings.
Almond
Almonds, like others, are rich in nutsvitamin E.
Almonds also containflavonoids and polyunsaturated fatty acids. . .
Vitamin E is a natural antioxidant. Strengthens the immune system, stimulates the regeneration of skin cells. Almonds are indispensable for those who take care of their health and use healthy foods to preserve their youth.
Vitamin E is also rich:
- walnut,
- hazelnut,
- Sunflower seeds,
- Olive oil,
- peanuts,
- Pine nuts.
As you can see, the rejuvenation products we talked about have been known to you for a long time. Many of them are constantly present in your diet.
Remember that these are allies in the desire to stay healthy and young for as long as possible.
Love yourself, love those around you. Enjoy the taste of healthy food and clear water. Be young in body and spirit!